Apr 20, 2010

Low Carb Food List - FATS, OILS & DRESSINGS

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 tsp Corn Oil 0.0 0 0.0 4.5 0.0 40

1.00 tsp Mayonnaise 0.1 0 0.1 3.7 0.1 33

1.00 tsp Olive Oil 0.0 0 0.0 4.5 0.0 40

2.00 tbs Salad Dressing, blue cheese 2.3 0 2.3 16.0 1.5 154

2.00 tbs Salad Dressing, caesar 0.6 0.1 0.5 10.5 2.8 107

2.00 tbs Salad Dressing, Italian 3.0 0 3.0 14.2 0.2 137

2.00 tbs Salad Dressing, ranch 1.4 0 1.4 11.3 0.9 109

2.00 tbs Salad Dressing, thousand

island

4.8 0 4.8 11.2 0.3 118

1.00 tsp Sesame Oil 0.0 0 0.0 4.5 0.0 40