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How to acquire Six Pack Abs - Fast and Effective

One morning I woke up and asked myself how to get a six pack rapid and also almost effortlessly. Right after investigating a couple of work outs and fitness routine I found a response of my question. It's impossible for everyday people much like me and you also to acquire six pack abs as rapid as you desire to. Maybe superstars with a fitness professional and almost nothing to accomplish rather than think about their exercise system can do it quickly.

Nevertheless they all ought to work quite hard to acquire a flat stomach which includes a six pack. Okay, soon after I opened up my mind to this particular solution I thought okay, then it should take some time and a whole lot of sweat to achieve my goal. Therefore, what could I say, I began a six pack training routine that I put together by me personally. Each morning hours 10 situps and just about every evening prior to going to sleep again twenty situps.

I did that about 30 days every day to get 6-pack abs quickly. However it was not that powerful. Alright, I saw a few results but without going on a diet plus a better physical exercise system I didn't found an opportunity to acquire in shape exactly how I wanted.

Thus I planed to perform some fat loss and also dieting to get rid of belly fat inside the midsection of my body. I believed it would support me to determine my six pack from the mirror as fast as feasible. Indeed you've got to do some diets to determine your abs. Consume a whole lot of mineral water as well as consume fruits and also vegetable. Chicken breast and also fish to aid your muscle building in a quickly way. You have to follow you strategy to achieve success that's a fact. For getting fit you might have to become very well disciplined and you might have to determine the long term achievements when you're starting your own physical fitness program.

In conclusion I'm able to state that the crucial matter is the workout system you opt for to have your hard six pack rapidly. There are a good deal of workout plans to opt for from and you could have to make your investigation to obtain the correct one for yourself. This has assisted me to achieve my personal objective. Should you want to get a six pack consequently go ahead and do it.

Low Carb Food List - Soups

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 cup Broth, beef 1.0 0.0 1.0 1.4 4.8 38

1.00 cup Broth, chicken 1.5 0.0 1.5 1.5 3.1 31

1.00 cup Soup, black bean 19.8 4.4 15.4 1.5 5.6 116

1.00 cup Soup, chicken noodle 9.4 0.7 8.6 2.5 4.0 75

1.00 cup Soup, cream of potato 17.2 0.5 16.7 6.4 5.8 149

1.00 cup Soup, cream of tomato 22.3 2.7 19.6 6.0 6.1 161

1.00 cup Soup, minestrone 11.2 1.0 10.3 2.5 4.3 82

1.00 cup Soup, New England clam

chowder

16.6 1.5 15.1 6.6 9.5 164

1.00 cup Soup, onion 8.2 1.0 7.2 1.7 3.8 58

1.00 cup Soup, vegetable 19.0 1.2 17.8 3.7 3.5 122

Low Carb Food List - LUNCH MEATS

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

Lunch meats are very important if you really want to go on a low carb diet.Some people just does not eat lunch but you have to.If you need additional health supplement you could buy natural acai.

LUNCH MEATS

3.00 oz-wt Beef Bologna 0.7 0 0.7 24.2 10.4 265

3.00 oz-wt Beef Salami 2.4 0 2.4 17.6 12.8 223

3.00 oz-wt BeefPastrami 2.6 0 2.6 24.8 14.7 297

3.00 oz-wt Deli ham 1.5 0 1.5 2.3 13.7 91

3.00 oz-wt Pork Bologna 0.6 0 0.6 16.9 13.0 210

3.00 oz-wt Pork Salami 1.4 0 1.4 28.7 19.2 346

3.00 oz-wt Turkey Bologna 0.8 0 0.8 12.9 11.7 169

3.00 oz-wt Turkey Breast 0.0 0 0.0 6.0 21.3 162

3.00 oz-wt Turkey Roll 0.5 0 0.5 6.1 15.9 125

Low Carb Food List - Grains

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

0.50 cup Bulgur Wheat-Cooked 16.9 4.1 12.8 0.2 2.8 76

2.00 tbs Cornmeal 11.7 1.1 10.6 0.5 1.2 55

0.50 cup Couscous-Cooked 18.2 1.1 17.1 0.1 3.0 88

0.50 cup Hominy-Cooked 11.8 2.1 9.7 0.7 1.2 59

0.50 cup Kasha-Cooked 74.3 9.4 64.8 2.7 11.6 343

0.50 cup Millet-Cooked 28.4 1.6 26.8 1.2 4.2 143

2.00 tbs Oat Bran-Dry 7.8 1.8 6.0 0.8 2.0 29

0.50 cup Pearled Barley-Cooked 22.2 3.0 19.2 0.3 1.8 97

0.25 cup Quinoa Grain-Dry 29.3 2.5 26.8 2.5 5.6 159

0.50 cup Rice, brown, cooked 22.4 1.8 20.6 0.9 2.5 108

0.50 cup Rice, white, cooked 22.3 0.3 21.9 0.2 2.1 103

0.50 cup Rice, wild, cooked 17.5 1.5 16.0 0.3 3.3 83

2.00 tbs Wheat Germ-Toasted 7.0 1.8 5.2 1.5 4.1 54

Low Carb Food List - Pork

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

3.00 piece Bacon 0.1 0 0.1 9.4 5.8 109

3.00 piece Canadian Bacon 0.9 0 0.9 5.9 16.9 129

6.00 oz-wt Ground Pork 0.0 0 0.0 33.4 41.4 478

6.00 oz-wt Ham, boneless 0.0 0 0.0 15.3 38.5 303

2.00 oz-wt Kielbasa 0.8 0 0.8 17.2 7.6 191

1.00 oz-wt Pancetta 0.2 0 0.2 14.0 8.6 163

6.00 oz-wt Pork Chop, center cut 0.0 0 0.0 9.7 34.9 237

2.00 oz-wt Pork frankfurter 1.4 0 1.4 16.5 6.4 181

6.00 oz-wt Pork Loin Chops 0.0 0 0.0 32.4 27.9 412

6.00 oz-wt Pork Loin Roas 0.0 0 0.0 19.7 36.4 333

6.00 oz-wt Pork loin, boneless 0.0 0 0.0 24.9 46.1 422

2.00 each Pork Sausage 2.0 0 2.0 34.4 26.8 433

6.00 oz-wt Pork Spareribs 0.0 0 0.0 51.5 49.4 675

6.00 oz-wt Pork Tenderloin 0.0 0 0.0 8.2 47.9 279

6.00 oz-wt Prosciutto 0.9 0 0.9 13.0 37.4 281

Some people avoid pork, I do not know why but if you feel that you have to detox I would suggest colon cleanse elite instead of avoiding such a great food.

Low Carb Food List - Vegetables

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 each Artichoke 13.4 6.5 6.9 0.2 4.2 60

1.00 each Artichoke hearts, marinated 1.0 0.0 1.0 2.5 0.0 25

6.00 each Asparagus spears 3.8 1.4 2.4 0.3 2.3 22

0.50 cup Beans, green 4.9 2.0 2.9 0.2 1.2 22

1.00 cup Bok Choi 1.5 0.7 0.8 0.1 1.1 9

0.50 cup Broccoflower 3.1 1.6 1.5 0.2 1.5 16

0.50 cup Broccoli 3.9 2.3 1.7 0.3 2.3 22

0.50 cup Broccoli rabe 2.0 0.0 2.0 0.0 1.3 10

6.00 each Brussels sprouts 10.9 3.3 7.6 0.6 3.2 49

0.50 cup Cabbage, green 1.9 0.8 1.1 0.1 0.4 8

0.50 cup Cabbage, red 1.9 0.8 1.1 0.1 0.5 9

0.50 cup Cabbage, sauerkraut 5.1 3.0 2.1 0.2 1.1 22

0.50 cup Cabbage, savoy 2.1 1.1 1.1 0.0 0.7 9

1.00 each Carrots, medium 7.3 2.2 5.1 0.1 0.7 31

6.00 each Cauliflower 4.4 2.9 1.5 0.5 2.0 25

1.00 each Celery stalk 1.5 0.7 0.8 0.1 0.3 6

1.00 tbs Celery, chopped 0.3 0.1 0.1 0.0 0.1 1

1.00 each Chili Pepper 0.0 0.0 0.0 0.0 0.0 20

1.00 tbs Chilies, green, chopped 0.5 0.5 0.0 0.0 0.0 3

4.00 oz-wt Collards 7.3 4.1 3.2 0.4 3.1 37

0.50 cup Corn 16.0 2.0 14.1 0.4 2.3 66

1.00 each Cucumber, English 4.0 1.1 2.8 0.3 0.9 19

0.50 each Cucumber, small 2.5 0.7 1.8 0.2 0.6 12

0.50 cup Daikon 1.8 0.7 1.1 0.0 0.3 8

0.50 cup Eggplant 3.3 1.2 2.0 0.1 0.4 14

0.50 cup Eggplant, Italian 3.3 1.2 2.0 0.1 0.4 14

0.50 cup Endive 1.8 1.4 0.4 0.0 0.4 8

0.50 cup Escarole 0.8 0.8 0.1 0.1 0.3 4

0.50 cup Fenned 3.2 1.3 1.8 0.1 0.5 13

1.00 cup Greens, mixed 1.6 1.2 0.4 0.1 0.9 9

0.50 cup Jicama 5.7 3.2 2.5 0.1 0.5 25

0.50 cup Kale 3.7 1.3 2.4 0.3 1.2 18

1.00 each Leeks 12.6 1.6 11.0 0.3 1.3 54

1.00 cup Lettuce, butterhead 1.3 0.6 0.7 0.1 0.7 7

1.00 cup Lettuce, romaine 1.3 1.0 0.4 0.1 0.9 8

0.50 cup Mushroom, potobello 1.4 0.4 1.0 0.1 1.0 9

2.00 tbs Mushrooms, dried 8.9 2.9 6.0 0.7 5.6 64

0.50 cup Mushrooms, fresh 1.4 0.4 1.0 0.1 1.0 9

4.00 oz-wt Okra 7.5 2.5 5.0 0.3 1.9 34

1.00 each Onions 9.5 2.0 7.5 0.2 1.3 42

0.25 cup Onions, green 1.8 0.7 1.2 0.0 0.5 8

0.50 cup Peas, edible podded 5.6 2.2 3.4 0.2 2.6 34

0.50 cup Peas, green 9.9 3.4 6.5 0.3 3.8 55

0.50 cup Pepper, green 4.8 1.3 3.4 0.1 0.7 20

0.50 cup Pepper, red 4.8 1.5 3.3 0.1 0.7 20

1.00 each Peppers, jalapeno 0.8 0.4 0.4 0.1 0.2 4

0.50 each Peppers, roasted 2.4 0.4 2.0 0.1 0.3 10

1.00 each Potato, sweet 22.4 3.1 19.2 0.1 1.8 95

0.50 cup Potato, white 15.4 1.5 13.9 0.1 1.4 66

0.50 cup Pumpkin 9.9 3.6 6.3 0.3 1.3 42

0.50 cup Radicchio 0.9 0.2 0.7 0.1 0.3 5

6.00 each Radishes 1.0 0.4 0.5 0.1 0.2 5

0.50 cup Rhubarb 2.8 1.1 1.7 0.1 0.5 13

0.25 cup Shallots 6.7 0.3 6.4 0.0 1.0 29

1.00 cup Spinach, raw 1.1 0.8 0.2 0.1 0.9 7

0.50 cup Squash, acorn 14.9 4.5 10.4 0.1 1.1 57

0.50 cup Squash, butternut 10.8 2.9 7.9 0.1 0.9 41

0.50 cup Squash, spaghetti 5.0 1.1 3.9 0.2 0.5 21

0.50 cup Squash, summer 2.5 1.1 1.4 0.1 0.7 11

1.00 each Squash, zucchini 5.7 2.4 3.3 0.3 2.3 27

0.50 cup Swiss chard 0.7 0.3 0.4 0.0 0.3 3

1.00 each Tomatillos 2.0 0.6 1.3 0.3 0.3 11

1.00 each Tomato, plum 4.2 1.0 3.2 0.3 0.8 19

1.00 each Tomato, small 4.2 1.0 3.2 0.3 0.8 19

0.50 cup Tomatoes, canned 5.2 1.2 4.0 0.2 1.1 23

6.00 each Tomatoes, cherry 4.7 1.1 3.6 0.3 0.9 21

0.50 cup Tomatoes, chopped 3.5 0.8 2.6 0.2 0.6 16

0.25 cup Tomatoes, sun dried, oilpacked

6.4 1.6 4.8 3.9 1.4 59

0.50 cup Turnips 3.8 1.6 2.3 0.1 0.6 16

0.50 cup Waterchestnuts 8.7 1.8 7.0 0.0 0.6 35

0.50 cup Watercress 0.2 0.2 0.0 0.0 0.4 2

Low Carb Food List - Cereals

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 cup Corn Flakes 24.2 0.8 23.4 0.2 1.8 102

0.50 cup Cream of Rice Cereal-Cooked 13.9 0.1 13.8 0.1 1.1 63

0.50 cup Cream of Wheat -Cooked 15.8 1.4 14.3 0.2 2.2 77

0.50 cup Oatmeal-Cooked 12.6 2.0 10.6 1.2 3.0 73

1.00 cup Puffed Wheat Cereal 11.1 0.6 10.5 0.2 2.1 51

1.00 cup Raisin Bran 47.1 8.2 38.9 1.5 5.6 186

1.00 cup Rice Krispies 22.8 0.3 22.5 0.3 1.7 100

Low Carb Food List - PANCAKES, WAFFLES , French Toast

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 piece French Toast-Frozen 18.9 0.7 18.3 3.6 4.4 126

1.00 each Pancakes-Frozen-Ready To

Eat-6 inch

31.8 1.3 30.5 2.4 3.8 167

1.00 each Pancakes-Homemade 6" 21.8 1.1 20.7 7.5 4.9 175

1.00 each Waffles-Frozen-4" square 13.5 0.8 12.7 2.7 2.1 88

1.00 each Waffles-Homemade-7" diam 24.7 1.1 23.6 10.6 5.9 218

Low Carb Food List - Alcohol

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

12.00 fl oz Beer 13.2 0.7 12.5 0.0 1.1 146

1.00 fl oz Bourbon-80 Proof 0.0 0.0 0.0 0.0 0.0 64

1.00 oz-wt Brandy-86 Proof 0.0 0.0 0.0 0.0 0.0 71

1.00 oz-wt Brandy-86 Proof 0.0 0.0 0.0 0.0 0.0 71

1.00 oz-wt Gin-80 Proof 0.0 0.0 0.0 0.0 0.0 65

4.00 fl oz Medium White Wine 0.9 0.0 0.9 0.0 0.1 80

4.00 fl oz Red Wine 2.0 0.0 2.0 0.0 0.2 85

1.00 oz-wt Rum-80 Proof 0.0 0.0 0.0 0.0 0.0 65

1.00 oz-wt Tequila-80 Proof 0.0 0.0 0.0 0.0 0.0 65

1.00 oz-wt Triple Sec Liqueur-1 Shot 12.5 0.0 12.5 0.1 0.0 100

1.00 oz-wt Vodka-80 Proof 0.0 0.0 0.0 0.0 0.0 65

1.00 oz-wt Whiskey-80 Proof 0.0 0.0 0.0 0.0 0.0 65

Low Carb Food List - Sauce

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

2.00 tbs Barbecue Sauce 4.0 0.4 3.6 0.6 0.6 23

0.25 cup Gravy, au jus 1.5 0.0 1.5 0.1 0.7 10

0.25 cup Gravy, canned (chicken, beef,

turkey, etc)

3.2 0.2 3.0 3.4 1.1 47

2.00 tbs Hollandaise Sauce 0.3 0.0 0.3 9.1 1.0 85

0.25 cup Spaghetti/Marinara Sauce 5.1 1.0 4.1 1.3 0.9 36

0.25 cup Sweet & Sour Sauce 15.1 0.1 15.1 0.0 0.2 59

2.00 tbs Tartar Sauce 1.2 0.1 1.1 16.4 0.4 149

2.00 tbs Teriyaki Sauce 5.7 0.0 5.7 0.0 2.1 30

0.25 cup Tomato Sauce 4.4 0.9 3.5 0.1 0.8 18

Low Carb Food List - Beef

The Beef list is one of the main reason why so many dieters are going on a weight lose at home low carb diet.

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

6.00 oz-wt Beef Brisket 0.0 0 0.0 43.2 41.8 569

6.00 oz-wt Beef Chuck 0.0 0 0.0 31.6 50.1 498

6.00 oz-wt Beef Eye Round 0.0 0 0.0 24.0 45.2 410

1.00 oz-wt Beef Jerky 3.1 0.5 2.6 7.3 9.4 116

6.00 oz-wt Beef Short Ribs 0.0 0 0.0 71.4 36.7 801

6.00 oz-wt Beef Tenderloin 0.0 0 0.0 41.8 40.7 551

6.00 oz-wt Beef, Ground, Chuck 0.0 0 0.0 44.0 38.9 562

6.00 oz-wt Beef, Ground, Round 0.0 0 0.0 28.1 46.7 454

6.00 oz-wt Calf Liver 10.4 0 10.4 9.9 40.5 304

6.00 oz-wt Chuck Eye Steak 0.0 0 0.0 41.1 46.2 568

6.00 oz-wt Corned Beef Brisket 0.3 0 0.3 33.8 33.3 449

6.00 oz-wt Cubed steak 0.0 0 0.0 8.3 53.9 306

2.00 oz-wt Frankfurter, Beef 1.1 0 1.1 16.6 7.2 185

6.00 oz-wt Ground Veal 0.0 0 0.0 12.9 41.5 293

6.00 oz-wt Meas Raw Boneless: Beef

Steak-Shell-All-Lean-1/4"Trim-

Brld

0.0 0 0.0 11.8 36.0 261

6.00 oz-wt Prime Rib 0.0 0 0.0 56.4 36.9 667

6.00 oz-wt Rib Eye Roast 0.0 0 0.0 37.8 42.4 522

Portion

6.00 oz-wt Rib Eye Steak 0.0 0 0.0 19.9 47.7 383

6.00 oz-wt Roast Beef, Deli 2.3 0 2.3 5.2 34.3 193

6.00 oz-wt Shell Steak 0.0 0 0.0 21.3 64.9 469

6.00 oz-wt Sirloin Steak 0.0 0 0.0 13.6 51.7 344

6.00 oz-wt Skirt Steak 0.0 0 0.0 54.7 61.6 758

6.00 oz-wt Top Loin 0.0 0 0.0 12.1 51.0 327

6.00 oz-wt Top Sirloin 0.0 0 0.0 30.4 44.2 463

6.00 oz-wt Veal Arm Shoulder 0.0 0 0.0 13.1 40.4 291

6.00 oz-wt Veal Breast 0.0 0 0.0 33.5 39.6 472

6.00 oz-wt Veal Cutlet 0.0 0 0.0 30.4 53.4 502

6.00 oz-wt Veal Loin 0.0 0 0.0 30.4 53.4 502

6.00 oz-wt Veal Rib Chop 0.0 0 0.0 22.2 38.0 362

6.00 oz-wt Veal Round Steak 0.0 0 0.0 7.0 47.6 265

6.00 oz-wt Veal Scallops 0.0 0 0.0 6.3 52.2 279

6.00 oz-wt Veal Shank 0.0 0 0.0 7.9 43.4 256

6.00 oz-wt Veal Stew Meat 0.0 0 0.0 13.4 40.2 292

Low carb Food List - Dessert and Pastries

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 piece Cake, angelfood, 1/12 cake 29.4 0.1 29.2 0.2 3.1 129

1.00 piece Cake, chocolate layer, 3 oz

slice

38.0 2.0 36.0 16.0 2.0 300

1.00 piece Cake, coffeecake, 2 oz slice 29.6 0.7 28.9 5.4 3.1 178

1.00 piece Cake, pound cake, 1 oz slice 13.8 0.1 13.7 5.6 1.6 110

1.00 oz-wt Chocolate, dark 17.9 1.7 16.2 8.5 1.2 136

1.00 oz-wt Chocolate, milk 16.8 1.0 15.8 8.7 2.0 145

1.00 each Cookie, chocolate chip, 1/2 oz 10.3 0.2 10.0 4.1 0.9 79

1.00 each Cookie, oatmeal, 1/2 oz 12.4 0.5 11.9 3.3 1.1 81

1.00 each Cookie, peanut butter, 2/3 oz 11.8 0.4 11.4 4.8 1.8 95

1.00 each Cookie, sugar, 1/2 oz 10.2 0.1 10.1 3.2 0.8 72

1.00 each Doughnut, glazed 26.6 0.7 25.9 13.7 3.8 242

1.00 each Doughnut, plain 19.0 1.0 18.0 11.0 3.0 180

0.50 cup Ice cream, chocolate 18.6 0.8 17.8 7.3 2.5 143

0.50 cup Ice cream, fruit 18.2 0.2 18.0 5.5 2.1 127

0.50 cup Ice cream, vanilla 15.6 0.0 15.6 7.3 2.3 133

1.00 piece Pie, apple, 1/8 of 9" pie 57.5 2.2 55.3 19.4 3.7 411

1.00 piece Pie, cherry, 1/8 of 9" pie 69.3 2.7 66.6 22.0 5.0 486

1.00 piece Pie, lemon meringue, 1/6 of 8"

pie

53.3 1.4 52.0 9.8 1.7 303

1.00 piece Pie, pecan, 1/8 of 9" pie 63.7 6.1 57.6 27.1 6.0 503

1.00 piece Pie, pumpkin, 1/8 of 9" pie 40.9 4.2 36.7 14.4 7.0 316

SNACKS

10.00 piece Potato Chips 10.6 0.9 9.7 6.9 1.4 107

10.00 piece Pretzels 47.5 1.9 45.6 2.1 5.5 229

0.50 oz-wt Soy Nuts 4.5 2.5 2.0 2.0 6.0 60

10.00 piece Tortilla Chips 11.3 1.2 10.2 4.7 1.3 90

Low carb Food List - Fruit and Fruit Juices

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 each Apple, medium 21.0 3.7 17.3 0.5 0.3 81

0.25 cup Applesauce 6.9 0.7 6.2 0.0 0.1 26

0.25 cup Apricots, dried 24.9 3.6 21.3 0.2 1.5 96

1.00 each Apricots, fresh 3.9 0.8 3.1 0.1 0.5 17

1.00 each Avocado 14.9 10.1 4.8 30.8 4.0 324

1.00 each Banana, small 23.7 2.4 21.2 0.5 1.0 93

0.25 cup Blackberries 4.6 1.9 2.7 0.1 0.3 19

0.25 cup Blueberries 5.1 1.0 4.1 0.1 0.2 20

0.25 cup Cantaloupe 3.3 0.3 3.0 0.1 0.4 14

0.25 cup Cherries 4.8 0.7 4.2 0.3 0.4 21

0.25 cup Cranberries, raw 3.0 1.0 2.0 0.0 0.1 12

0.25 cup Currants, dried 26.7 2.4 24.2 0.1 1.5 102

0.25 cup Dates, chopped 32.7 3.3 29.4 0.2 0.9 122

0.25 cup Figs, dried 32.5 5.8 26.7 0.6 1.5 127

1.00 each Figs, fresh 9.6 1.7 7.9 0.2 0.4 37

0.50 each Grapefruit Juice-Canned-

Unsweetened-Cup

9.2 1.4 7.9 0.1 0.7 37

0.25 cup Grapes 7.1 0.4 6.7 0.2 0.3 28

0.25 cup Honeydew Melon 3.9 0.3 3.6 0.0 0.2 15

0.50 cup Juice, apple 14.5 0.1 14.4 0.1 0.1 58

0.50 cup Juice, cranberry 18.2 0.1 18.1 0.1 0.0 72

0.50 cup Juice, grape 18.9 0.1 18.8 0.1 0.7 77

0.50 cup Juice, grapefruit 11.1 0.1 10.9 0.1 0.6 47

1.00 tbs Juice, lemon 1.3 0.1 1.3 0.0 0.1 4

1.00 tbs Juice, lime 1.4 0.1 1.3 0.0 0.1 4

0.50 cup Juice, orange 13.4 0.2 13.2 0.1 0.8 56

0.50 cup Juice, tomato 5.1 0.5 4.7 0.1 0.9 21

1.00 each Kiwifruit 11.3 2.6 8.7 0.3 0.8 46

0.25 cup Mango 7.0 0.7 6.3 0.1 0.2 27

1.00 each Nectarine 16.0 2.2 13.8 0.6 1.3 67

1.00 each Orange 16.3 3.4 12.9 0.1 1.4 64

0.25 cup Papaya 3.4 0.6 2.8 0.0 0.2 14

1.00 each Peach, medium 10.9 2.0 8.9 0.1 0.7 42

1.00 each Pear, medium 25.1 4.0 21.1 0.7 0.6 98

0.25 cup Pineapple 4.8 0.5 4.3 0.2 0.2 19

1.00 each Plums 8.6 1.0 7.6 0.4 0.5 36

0.25 cup Prunes 26.7 3.0 23.6 0.2 1.1 102

0.25 cup Raspberries 3.6 2.1 1.5 0.2 0.3 15

0.25 cup Seedless Raisins 32.6 1.7 31.0 0.2 1.3 124

0.25 cup Strawberries 2.7 0.9 1.8 0.1 0.2 11

1.00 each Tangerine 7.8 1.6 6.2 0.1 0.4 31

0.25 cup Watermelon 2.8 0.2 2.6 0.2 0.2 12

Low Carb Food List - Pasta

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

0.50 cup Noodles, egg, cooked 19.9 0.9 19.0 1.2 3.8 106

0.50 cup Pasta, spinach, cooked 18.3 2.5 15.9 0.4 3.2 91

0.50 cup Pasta, whole wheat, cooked 18.6 2.0 16.6 0.4 3.7 87

0.50 cup Pasta/Noodles, dry, cooked 19.8 1.2 18.6 0.5 3.3 99

4.00 oz-wt Pasta/Noodles, fresh, cooked 28.3 2.0 26.3 1.2 5.8 149

Low Carb Food List - NUTS & SEEDS

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

2.00 tbs Almond Butter 6.8 1.2 5.6 18.9 4.8 203

2.00 tbs Almonds, slivered 3.3 1.6 1.7 8.6 3.5 102

2.00 tbs Almonds, whole 3.6 2.2 1.4 8.9 3.7 106

6.00 each Chestnuts, roasted 26.7 2.6 24.2 1.1 1.6 124

2.00 tbs Hazelnuts, Chopped 2.4 1.4 1.0 8.7 2.1 90

2.00 tbs Hazelnuts, Whole 2.8 1.6 1.2 10.3 2.5 106

2.00 tbs Macadamia Nuts 2.3 1.4 0.9 12.7 1.3 120

2.00 tbs Peanut Butter, natural 6.9 2.1 4.8 15.9 7.7 187

2.00 tbs Peanut Butter, regular 6.2 1.9 4.3 16.3 8.1 190

2.00 tbs Peanuts 3.4 1.7 1.8 8.9 4.7 105

2.00 tbs Pecans, chopped 2.1 1.4 0.6 10.7 1.4 103

2.00 tbs Pine Nuts 2.4 0.8 1.7 8.6 4.1 96

2.00 tbs Pistachio Nuts 4.7 1.6 3.1 6.9 3.3 88

2.00 tbs Pumpkin Seeds 3.1 0.7 2.4 7.9 4.2 93

2.00 tbs Sunflower Seeds 3.4 1.9 1.5 8.9 4.1 103

2.00 tbs Walnuts, chopped 2.1 1.0 1.1 9.8 2.3 98

2.00 tbs Walnuts, halves 1.7 0.8 0.9 8.2 1.9 82

Low Carb Food List - Seafood

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

wt Anchovies in Oil-Cnd-Drained 0.0 0 0.0 2.8 8.2 60

6.00 oz-wt Bluefish 0.0 0 0.0 9.3 43.7 270

6.00 oz-wt Catfish 0.0 0 0.0 17.2 35.3 306

6.00 oz-wt Clams, canned 8.7 0 8.7 3.3 43.5 252

6.00 oz-wt Cod 0.0 0 0.0 1.5 38.8 179

3.00 oz-wt Cod, salted 0.0 0 0.0 2.0 53.4 247

6.00 oz-wt Conch 26.4 0 26.4 1.4 81.1 468

6.00 oz-wt Crab meat 0.0 0 0.0 3.0 34.4 174

6.00 oz-wt Crab, canned 0.0 0 0.0 2.1 34.9 168

6.00 oz-wt Crab, steamed 0.0 0 0.0 3.0 34.4 174

6.00 oz-wt Halibut 0.0 0 0.0 5.2 47.2 249

6.00 oz-wt Lobster meat 2.2 0 2.2 1.0 34.9 167

6.00 oz-wt Lobster, whole 2.2 0 2.2 1.0 34.9 167

6.00 oz-wt Mackerel 0.0 0 0.0 30.3 40.6 446

6.00 oz-wt Mahi mahi 0.0 0 0.0 1.6 42.0 193

6.00 oz-wt Mussels 8.4 0 8.4 5.1 27.0 195

6.00 oz-wt Oysters 12.5 0 12.5 3.5 11.8 134

6.00 oz-wt Salmon steak 0.0 0 0.0 24.6 45.1 415

6.00 oz-wt Salmon, smoked 0.0 0 0.0 7.3 31.1 199

6.00 oz-wt Scallops 3.9 0 3.9 5.4 27.7 182

6.00 oz-wt Scrod 0.0 0 0.0 1.5 38.8 179

6.00 oz-wt Shrimp 0.0 0 0.0 1.8 35.6 168

6.00 oz-wt Smoked fish 0.0 0 0.0 34.3 30.0 437

6.00 oz-wt Snapper 0.0 0 0.0 3.0 46.5 227

6.00 oz-wt Squid 7.0 0 7.0 3.1 35.3 209

6.00 oz-wt Trout 0.0 0 0.0 12.2 41.3 287

6.00 oz-wt Tuna filet 0.0 0 0.0 2.2 53.0 245

6.00 oz-wt Tuna steak 0.0 0 0.0 2.2 53.0 245

6.00 oz-wt Tuna, canned, oil packed 0.0 0 0.0 14.0 49.6 337

6.00 oz-wt Tuna, canned, water packed 0.0 0 0.0 1.4 43.4 197

Sea Food is great if you want to go on a 1000 calorie diet . This kind of low carb diet counts a lot less calories.

Low Carb Food List - Cheese

this is my small cheese list for quick diets for weight loss :

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

CHEESES

1.00 piece American Cheese, 2/3 oz. slice 0.3 0 0.3 6.6 4.7 79

2.00 tbs Blue Cheese, crumbled 0.4 0 0.4 4.8 3.6 60

2.00 tbs Cheddar Cheese-Shredded 0.2 0 0.2 4.7 3.5 57

2.00 tbs Cream Cheese 0.8 0 0.8 10.1 2.2 101

0.50 cup Creamed Cottage Cheese-

Small Curd

2.8 0 2.8 4.7 13.1 109

2.00 tbs Feta Cheese, crumbled 0.8 0 0.8 4.0 2.7 49

2.00 tbs Fontina Cheese-Shredded 0.2 0 0.2 4.2 3.5 53

2.00 tbs Goat Cheese-Soft Type 0.3 0 0.3 6.5 5.7 82

1.00 oz-wt Mascarpone Cheese 0.6 0 0.6 13.2 2.0 126

2.00 tbs Monterey Jack Cheese-

Shredded

0.1 0 0.1 4.3 3.5 53

2.00 tbs Mozzarella Cheese-Whole Milk-

Shredded

0.3 0 0.3 3.1 2.7 40

2.00 tbs Muenster Cheese-Shredded 0.2 0 0.2 4.2 3.3 52

2.00 tbs Parmesan Cheese-Shredded 0.3 0 0.3 2.7 3.8 42

1.00 oz-wt Provolone Cheese-Diced 0.6 0 0.6 7.5 7.3 100

0.25 cup Ricotta Cheese-Whole Milk 1.9 0 1.9 8.0 6.9 107

2.00 tbs Swiss Cheese-Shredded 0.5 0 0.5 3.7 3.8 51

Low carb Food List - Baking Products

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

2.00 tbs All Purpose White Flour 11.9 0.4 11.5 0.2 1.6 57

1.00 tsp Atkins Thicken/Thin 1.5 1.5 0.0 0.0 0.1 6

1.00 oz-wt Baking Chocolate,unsweetened 8.0 4.4 3.7 15.7 2.9 148

0.50 tsp Baking Powder 0.6 0.0 0.6 0.0 0.0 1

0.50 tsp Baking Soda 0.0 0.0 0.0 0.0 0.0 0

2.00 tbs Chocolate Chips, semisweet 13.3 1.2 12.0 6.3 0.9 101

0.50 tsp Cinnamon 0.9 0.6 0.3 0.0 0.0 3

0.50 tsp Cocoa Powder, unsweetened 0.5 0.3 0.2 0.1 0.2 3

2.00 tbs Coconut Milk-Canned 0.8 0.3 0.5 6.0 0.6 56

2.00 tbs Coconut, dried, unsweetened 2.4 1.6 0.8 6.3 0.7 64

2.00 tbs Cornmeal 13.4 1.3 12.1 0.3 1.5 63

1.00 each Gelatin, unsweetened 0.0 0.0 0.0 0.0 6.0 23

1.00 tsp Ghee 0.0 0.0 0.0 4.2 0.0 37

1.00 tsp Margarine 0.0 0.0 0.0 3.8 0.0 34

1.00 tbs Molasses 12.5 0.0 12.5 0.0 0.0 48

1.00 tsp Sugar, brown 4.5 0.0 4.5 0.0 0.0 17

1.00 tsp Sugar, white 4.2 0.0 4.2 0.0 0.0 16

Low Carb Food List - FATS, OILS & DRESSINGS

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 tsp Corn Oil 0.0 0 0.0 4.5 0.0 40

1.00 tsp Mayonnaise 0.1 0 0.1 3.7 0.1 33

1.00 tsp Olive Oil 0.0 0 0.0 4.5 0.0 40

2.00 tbs Salad Dressing, blue cheese 2.3 0 2.3 16.0 1.5 154

2.00 tbs Salad Dressing, caesar 0.6 0.1 0.5 10.5 2.8 107

2.00 tbs Salad Dressing, Italian 3.0 0 3.0 14.2 0.2 137

2.00 tbs Salad Dressing, ranch 1.4 0 1.4 11.3 0.9 109

2.00 tbs Salad Dressing, thousand

island

4.8 0 4.8 11.2 0.3 118

1.00 tsp Sesame Oil 0.0 0 0.0 4.5 0.0 40

Low Carb Food List - Tofu and Beans

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

TOFU

8.00 fl oz Soy Milk 4.4 3.2 1.2 4.7 6.7 81

4.00 oz-wt Tofu, firm 4.9 2.6 2.2 9.9 17.9 164

4.00 oz-wt Tofu, silken 3.3 0.1 3.2 3.1 5.4 62

BEANS

0.50 cup Baby Lima Beans 21.2 7.0 14.2 0.3 7.3 115

0.50 cup Black Beans 20.4 7.5 12.9 0.5 7.6 114

0.50 cup Blackeyed Peas 17.9 5.6 12.3 0.5 6.6 100

0.50 cup CA Red Kidney Beans 19.8 8.2 11.6 0.1 8.1 110

0.50 cup Chickpea/Garbanzo Beans 22.5 6.2 16.2 2.1 7.3 134

0.50 cup Great Northern Beans 18.7 6.2 12.5 0.4 7.4 104

2.00 tbs Hummos/Hummus 6.2 1.6 4.6 2.6 1.5 53

0.50 cup Lentils 19.9 7.8 12.1 0.4 8.9 115

0.50 cup Navy Beans 23.9 5.8 18.1 0.5 7.9 129

0.50 cup Pink Beans 23.6 4.5 19.1 0.4 7.7 126

0.50 cup Pinto Beans 18.0 7.0 11.0 1.0 7.0 110

0.50 cup Soybeans 9.9 3.8 6.2 5.8 11.1 127

Low Carb Food List - Herbs

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 tbs Basil, fresh 0.1 0.1 0.0 0.0 0.1 1

1.00 tbs Chives, fresh 0.1 0.1 0.1 0.0 0.1 1

1.00 tbs Cilantro (Chinese Parsley) 0.1 0.1 0.0 0.0 0.1 1

1.00 tbs Dill, fresh 0.0 0.0 0.0 0.0 0.0 0

1.00 tbs Parsley, fresh 0.2 0.1 0.1 0.0 0.1 1

Low Carb Food List - Condiments

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 tsp Atkins low carb jam 0.3 0.0 0.3 0.0 0.0 3

1.00 tbs Balsamic Vinegar 2.3 0.0 2.3 0.0 0.1 10

1.00 tbs Capers 0.4 0.3 0.1 0.1 0.2 2

1.00 tsp Chili Powder 1.4 0.9 0.5 0.4 0.3 8

1.00 tbs Cider Vinegar 0.9 0.0 0.9 0.0 0.0 2

2.00 tbs Cranberry Sauce 13.5 0.3 13.1 0.1 0.1 52

1.00 tsp Cumin 0.8 0.7 0.1 0.5 0.4 9

1.00 tsp Dijon Mustard 0.6 0.1 0.5 0.5 0.3 6

1.00 each Dill Pickle 2.7 0.8 1.9 0.1 0.4 12

1.00 tsp Fish Sauce 0.2 0.0 0.2 0.0 0.3 2

1.00 each Garlic 1.0 0.1 0.9 0.0 0.2 4

1.00 tbs Ginger, Root Slices 0.9 0.1 0.8 0.0 0.1 4

1.00 tsp Honey 5.8 0.0 5.8 0.0 0.0 21

1.00 tsp Horseradish-Prepared 0.6 0.2 0.4 0.0 0.1 2

1.00 tsp Jam 4.6 0.1 4.5 0.0 0.0 19

1.00 tsp Jelly 4.5 0.1 4.4 0.0 0.0 18

1.00 tbs Ketchup/Catsup 4.2 0.2 4.0 0.1 0.2 16

1.00 tbs Maple Syrup 13.4 0.0 13.4 0.0 0.0 52

1.00 tbs Miso Paste 3.0 0.4 2.6 0.8 1.9 27

5.00 each Olives, black 1.4 0.7 0.7 2.3 0.2 25

5.00 each Olives, green 2.5 0.0 2.5 5.0 0.0 50

1.00 tbs Pesto Sauce 1.0 0.4 0.6 7.1 2.8 78

1.00 tbs Pickle Relish 5.4 0.2 5.2 0.1 0.1 20

1.00 tsp Preserves 4.6 0.1 4.5 0.0 0.0 19

1.00 tbs Red Wine Vinegar 0.0 0.0 0.0 0.0 0.0 0

1.00 tbs Rice Vinegar, seasoned 3.0 0.0 3.0 0.0 0.0 12

1.00 tbs Salsa, green 0.6 0.1 0.6 0.0 0.2 4

1.00 tbs Salsa, red 0.8 0.1 0.7 0.0 0.1 4

1.00 tbs Sherry vinegar 0.9 0.0 0.9 0.0 0.0 2

1.00 tbs Soy sauce 1.0 0.1 0.9 0.0 1.9 11

1.00 tbs Soy Sauce-Low Sodium 1.4 0.1 1.2 0.0 0.8 8

1.00 tbs Tahini 3.2 0.7 2.5 8.0 2.6 89

1.00 tbs White Wine Vinegar 1.5 0.0 1.5 0.0 0.0 5

1.00 tsp Worcestershire Sauce 0.9 0.0 0.9 0.0 0.0 4

Low Carb Food List - MILK, CREAM & BUTTER

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 tsp Butter 0.0 0 0.0 3.8 0.0 34

1.00 cup Buttermilk, 1% lowfat 13.0 0 13.0 2.5 9.0 110

2.00 tbs Half and Half Cream 1.0 0 1.0 3.0 1.0 40

2.00 tbs Heavy Whipping Cream 0.8 0 0.8 11.0 0.6 103

1.00 cup Milk, 2% 11.7 0 11.7 4.7 8.1 121

1.00 cup Milk, Whole 11.4 0 11.4 8.1 8.0 150

2.00 tbs Sour Cream 1.2 0 1.2 6.0 0.9 62

1.00 tsp Whipped Butter 0.0 0 0.0 2.6 0.0 23

1.00 cup Yogurt, lowfat, plain 17.2 0 17.2 3.8 12.9 155

1.00 cup Yogurt, whole milk, plain 11.4 0 11.4 8.0 8.5 150

I like the milk cream and butter section, it is a kind of a raw food diet plan.

Low Carb Food List - CRACKERS,BREADS, ROLLS

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 each Bagel, 2 1/2 oz 38.0 1.7 36.3 1.1 7.5 195

1.00 each Biscuit, 2 oz 27.6 1.0 26.6 6.9 4.2 191

1.00 each Blueberry Muffin, 2 oz 27.4 1.5 25.9 3.7 3.1 158

1.00 each Bran Muffin, 2 oz 23.8 4.0 19.8 7.3 4.0 164

1.00 each Breadsticks, sesame, small 2.2 0.1 2.1 0.5 0.4 15

1.00 each Corn Muffin, 2 oz 29.0 1.9 27.1 4.8 3.4 174

1.00 piece Cornbread 2.5 x 2.5 x 1.5 pce 22.7 1.9 20.7 4.9 4.0 152

5.00 each Crackers, butter-type 51.4 1.5 49.8 18.3 5.8 393

5.00 each Crackers, rye wafers 44.2 12.6 31.6 0.5 5.3 184

5.00 each Crackers, saltines 10.7 0.5 10.3 1.8 1.4 65

5.00 each Crackers, water 10.0 0.6 9.4 0.0 1.3 44

1.00 each Croissant 27.0 0.0 27.0 17.0 4.0 270

1.00 each English Muffin 26.0 1.5 24.5 1.0 4.4 133

1.00 each Hard White Roll 30.0 1.3 28.7 2.5 5.6 167

1.00 piece Italian Bread 15.0 0.8 14.2 1.1 2.6 81

1.00 each Pita Pocket Bread, 6

1/2"diameter

33.4 1.3 32.1 0.7 5.5 165

1.00 each Popover 10.4 0.3 10.1 1.5 2.6 67

1.00 piece Pumpernickel Bread 12.4 1.7 10.7 0.8 2.3 65

1.00 piece Raisin Bread 13.6 1.1 12.5 1.1 2.1 71

1.00 piece Rye Bread 15.5 1.9 13.6 1.1 2.7 83

1.00 each Soft Hoagie Roll 32.0 2.0 30.0 4.5 7.0 200

1.00 piece Sourdough Bread 13.0 0.8 12.2 0.8 2.2 69

1.00 each Tortilla, corn 12.1 1.4 10.8 0.7 1.5 58

1.00 each Tortillas, flour, 8" 25.3 0.0 25.3 3.1 4.4 146

1.00 piece Wheat Bread 11.8 1.1 10.7 1.0 2.3 65

1.00 piece White Bread 14.9 0.7 14.2 1.1 2.5 80

1.00 piece Whole grain bread 11.8 1.1 10.7 1.0 2.3 65

Low Carb Food List - Lamb

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

A lot of people do not like lamb in their weigt loss diet. If you do not like it then leave it.

6.00 oz-wt Ground Lamb 0.0 0 0.0 30.3 38.2 436

6.00 oz-wt Lamb Rib Chops 0.0 0 0.0 50.3 37.6 614

6.00 oz-wt Lamb Shoulder 0.0 0 0.0 12.6 46.2 312

6.00 oz-wt Lamb Stew Meat 0.0 0 0.0 15.0 57.3 379

6.00 oz-wt Leg of Lamb, bone in 0.0 0 0.0 8.2 30.0 203

6.00 oz-wt Rack of Lamb, bone in 0.0 0 0.0 9.9 19.5 173

Low Carb Food List - Eggs

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 each Egg White 0.3 0 0.3 0.0 3.5 17

1.00 each Egg Yolk 0.3 0 0.3 5.1 2.8 59

1.00 each Egg, whole 0.6 0 0.6 5.3 6.3 78

Pretty small post today but what can I say, only eggs ;)

Low Carb Food List - POULTRY

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

6.00 oz-wt Chicken Breast Cutlet 0.0 0 0.0 12.7 48.7 322

6.00 oz-wt Chicken Breast, boneless 0.0 0 0.0 12.7 48.7 322

1.00 each Chicken leg 0.0 0 0.0 15.4 29.7 265

1.00 each Chicken Thigh 0.0 0 0.0 9.6 15.5 153

6.00 oz-wt Chicken Thigh, boneless 0.0 0 0.0 34.6 39.2 479

6.00 oz-wt Chicken Thigh, skinless,

boneless

0.0 0 0.0 8.9 44.6 270

1.00 each Chicken Wing 0.0 0 0.0 6.6 9.1 99

6.00 oz-wt Chicken, ground 0.0 0 0.0 22.5 40.2 374

6.00 oz-wt Chicken, light and dark,

roasted, chopped

0.0 0 0.0 12.6 49.2 323

6.00 oz-wt Chicken, whole 0.1 0 0.1 14.7 29.8 260

2.00 oz-wt Chicken/turkey sausage 0.3 0 0.3 6.4 9.6 97

6.00 oz-wt Cornish Game Hen 0.0 0 0.0 26.1 31.9 372

6.00 oz-wt Duck breast, skinless 0.0 0 0.0 9.6 45.0 279

6.00 oz-wt Duck, whole 0.0 0 0.0 89.2 26.1 916

6.00 oz-wt Goose, whole 0.0 0 0.0 23.6 27.1 329

6.00 oz-wt Turkey breast cutlet 0.0 0 0.0 1.5 59.3 266

6.00 oz-wt Turkey Breast, skinless,

boneless

0.0 0 0.0 1.5 59.3 266

6.00 oz-wt Turkey, ground 0.0 0 0.0 21.2 44.1 378

6.00 oz-wt Turkey, whole 0.1 0 0.1 12.2 36.1 264

Chicken is a very popular diet meat and healthy too.Often dieters are using and buy acai berry pure to speed up their health and dieting success.

Low Carb Food List

Welcome to my low carb food list blog,

I hope you like the info on the low carb diet here and can take advantage of the low carb food list provided here. You can also find some tips and plans which can be used if you decide to go on a low carb diet.

Feel free to take a look around and enjoy the low carb food list. And remember, only choose a diet that fits your needs and not the other way around.And the Low carb food diet is a good one which suits a lot of needs ;) Just try one of the best known like the atkins diet or the southbeach diet.