Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories
1.00 cup Corn Flakes 24.2 0.8 23.4 0.2 1.8 102
0.50 cup Cream of Rice Cereal-Cooked 13.9 0.1 13.8 0.1 1.1 63
0.50 cup Cream of Wheat -Cooked 15.8 1.4 14.3 0.2 2.2 77
0.50 cup Oatmeal-Cooked 12.6 2.0 10.6 1.2 3.0 73
1.00 cup Puffed Wheat Cereal 11.1 0.6 10.5 0.2 2.1 51
1.00 cup Raisin Bran 47.1 8.2 38.9 1.5 5.6 186
1.00 cup Rice Krispies 22.8 0.3 22.5 0.3 1.7 100
