Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories
0.50 cup Bulgur Wheat-Cooked 16.9 4.1 12.8 0.2 2.8 76
2.00 tbs Cornmeal 11.7 1.1 10.6 0.5 1.2 55
0.50 cup Couscous-Cooked 18.2 1.1 17.1 0.1 3.0 88
0.50 cup Hominy-Cooked 11.8 2.1 9.7 0.7 1.2 59
0.50 cup Kasha-Cooked 74.3 9.4 64.8 2.7 11.6 343
0.50 cup Millet-Cooked 28.4 1.6 26.8 1.2 4.2 143
2.00 tbs Oat Bran-Dry 7.8 1.8 6.0 0.8 2.0 29
0.50 cup Pearled Barley-Cooked 22.2 3.0 19.2 0.3 1.8 97
0.25 cup Quinoa Grain-Dry 29.3 2.5 26.8 2.5 5.6 159
0.50 cup Rice, brown, cooked 22.4 1.8 20.6 0.9 2.5 108
0.50 cup Rice, white, cooked 22.3 0.3 21.9 0.2 2.1 103
0.50 cup Rice, wild, cooked 17.5 1.5 16.0 0.3 3.3 83
2.00 tbs Wheat Germ-Toasted 7.0 1.8 5.2 1.5 4.1 54
