May 15, 2010

Low Carb Food List - PANCAKES, WAFFLES , French Toast

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 piece French Toast-Frozen 18.9 0.7 18.3 3.6 4.4 126

1.00 each Pancakes-Frozen-Ready To

Eat-6 inch

31.8 1.3 30.5 2.4 3.8 167

1.00 each Pancakes-Homemade 6" 21.8 1.1 20.7 7.5 4.9 175

1.00 each Waffles-Frozen-4" square 13.5 0.8 12.7 2.7 2.1 88

1.00 each Waffles-Homemade-7" diam 24.7 1.1 23.6 10.6 5.9 218