May 6, 2010

Low carb Food List - Dessert and Pastries

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

1.00 piece Cake, angelfood, 1/12 cake 29.4 0.1 29.2 0.2 3.1 129

1.00 piece Cake, chocolate layer, 3 oz

slice

38.0 2.0 36.0 16.0 2.0 300

1.00 piece Cake, coffeecake, 2 oz slice 29.6 0.7 28.9 5.4 3.1 178

1.00 piece Cake, pound cake, 1 oz slice 13.8 0.1 13.7 5.6 1.6 110

1.00 oz-wt Chocolate, dark 17.9 1.7 16.2 8.5 1.2 136

1.00 oz-wt Chocolate, milk 16.8 1.0 15.8 8.7 2.0 145

1.00 each Cookie, chocolate chip, 1/2 oz 10.3 0.2 10.0 4.1 0.9 79

1.00 each Cookie, oatmeal, 1/2 oz 12.4 0.5 11.9 3.3 1.1 81

1.00 each Cookie, peanut butter, 2/3 oz 11.8 0.4 11.4 4.8 1.8 95

1.00 each Cookie, sugar, 1/2 oz 10.2 0.1 10.1 3.2 0.8 72

1.00 each Doughnut, glazed 26.6 0.7 25.9 13.7 3.8 242

1.00 each Doughnut, plain 19.0 1.0 18.0 11.0 3.0 180

0.50 cup Ice cream, chocolate 18.6 0.8 17.8 7.3 2.5 143

0.50 cup Ice cream, fruit 18.2 0.2 18.0 5.5 2.1 127

0.50 cup Ice cream, vanilla 15.6 0.0 15.6 7.3 2.3 133

1.00 piece Pie, apple, 1/8 of 9" pie 57.5 2.2 55.3 19.4 3.7 411

1.00 piece Pie, cherry, 1/8 of 9" pie 69.3 2.7 66.6 22.0 5.0 486

1.00 piece Pie, lemon meringue, 1/6 of 8"

pie

53.3 1.4 52.0 9.8 1.7 303

1.00 piece Pie, pecan, 1/8 of 9" pie 63.7 6.1 57.6 27.1 6.0 503

1.00 piece Pie, pumpkin, 1/8 of 9" pie 40.9 4.2 36.7 14.4 7.0 316

SNACKS

10.00 piece Potato Chips 10.6 0.9 9.7 6.9 1.4 107

10.00 piece Pretzels 47.5 1.9 45.6 2.1 5.5 229

0.50 oz-wt Soy Nuts 4.5 2.5 2.0 2.0 6.0 60

10.00 piece Tortilla Chips 11.3 1.2 10.2 4.7 1.3 90