Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories
1.00 each Apple, medium 21.0 3.7 17.3 0.5 0.3 81
0.25 cup Applesauce 6.9 0.7 6.2 0.0 0.1 26
0.25 cup Apricots, dried 24.9 3.6 21.3 0.2 1.5 96
1.00 each Apricots, fresh 3.9 0.8 3.1 0.1 0.5 17
1.00 each Avocado 14.9 10.1 4.8 30.8 4.0 324
1.00 each Banana, small 23.7 2.4 21.2 0.5 1.0 93
0.25 cup Blackberries 4.6 1.9 2.7 0.1 0.3 19
0.25 cup Blueberries 5.1 1.0 4.1 0.1 0.2 20
0.25 cup Cantaloupe 3.3 0.3 3.0 0.1 0.4 14
0.25 cup Cherries 4.8 0.7 4.2 0.3 0.4 21
0.25 cup Cranberries, raw 3.0 1.0 2.0 0.0 0.1 12
0.25 cup Currants, dried 26.7 2.4 24.2 0.1 1.5 102
0.25 cup Dates, chopped 32.7 3.3 29.4 0.2 0.9 122
0.25 cup Figs, dried 32.5 5.8 26.7 0.6 1.5 127
1.00 each Figs, fresh 9.6 1.7 7.9 0.2 0.4 37
0.50 each Grapefruit Juice-Canned-
Unsweetened-Cup
9.2 1.4 7.9 0.1 0.7 37
0.25 cup Grapes 7.1 0.4 6.7 0.2 0.3 28
0.25 cup Honeydew Melon 3.9 0.3 3.6 0.0 0.2 15
0.50 cup Juice, apple 14.5 0.1 14.4 0.1 0.1 58
0.50 cup Juice, cranberry 18.2 0.1 18.1 0.1 0.0 72
0.50 cup Juice, grape 18.9 0.1 18.8 0.1 0.7 77
0.50 cup Juice, grapefruit 11.1 0.1 10.9 0.1 0.6 47
1.00 tbs Juice, lemon 1.3 0.1 1.3 0.0 0.1 4
1.00 tbs Juice, lime 1.4 0.1 1.3 0.0 0.1 4
0.50 cup Juice, orange 13.4 0.2 13.2 0.1 0.8 56
0.50 cup Juice, tomato 5.1 0.5 4.7 0.1 0.9 21
1.00 each Kiwifruit 11.3 2.6 8.7 0.3 0.8 46
0.25 cup Mango 7.0 0.7 6.3 0.1 0.2 27
1.00 each Nectarine 16.0 2.2 13.8 0.6 1.3 67
1.00 each Orange 16.3 3.4 12.9 0.1 1.4 64
0.25 cup Papaya 3.4 0.6 2.8 0.0 0.2 14
1.00 each Peach, medium 10.9 2.0 8.9 0.1 0.7 42
1.00 each Pear, medium 25.1 4.0 21.1 0.7 0.6 98
0.25 cup Pineapple 4.8 0.5 4.3 0.2 0.2 19
1.00 each Plums 8.6 1.0 7.6 0.4 0.5 36
0.25 cup Prunes 26.7 3.0 23.6 0.2 1.1 102
0.25 cup Raspberries 3.6 2.1 1.5 0.2 0.3 15
0.25 cup Seedless Raisins 32.6 1.7 31.0 0.2 1.3 124
0.25 cup Strawberries 2.7 0.9 1.8 0.1 0.2 11
1.00 each Tangerine 7.8 1.6 6.2 0.1 0.4 31
0.25 cup Watermelon 2.8 0.2 2.6 0.2 0.2 12
