May 1, 2010

Low Carb Food List - Pasta

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

0.50 cup Noodles, egg, cooked 19.9 0.9 19.0 1.2 3.8 106

0.50 cup Pasta, spinach, cooked 18.3 2.5 15.9 0.4 3.2 91

0.50 cup Pasta, whole wheat, cooked 18.6 2.0 16.6 0.4 3.7 87

0.50 cup Pasta/Noodles, dry, cooked 19.8 1.2 18.6 0.5 3.3 99

4.00 oz-wt Pasta/Noodles, fresh, cooked 28.3 2.0 26.3 1.2 5.8 149