May 11, 2010

Low Carb Food List - Sauce

Total Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g)Calories

2.00 tbs Barbecue Sauce 4.0 0.4 3.6 0.6 0.6 23

0.25 cup Gravy, au jus 1.5 0.0 1.5 0.1 0.7 10

0.25 cup Gravy, canned (chicken, beef,

turkey, etc)

3.2 0.2 3.0 3.4 1.1 47

2.00 tbs Hollandaise Sauce 0.3 0.0 0.3 9.1 1.0 85

0.25 cup Spaghetti/Marinara Sauce 5.1 1.0 4.1 1.3 0.9 36

0.25 cup Sweet & Sour Sauce 15.1 0.1 15.1 0.0 0.2 59

2.00 tbs Tartar Sauce 1.2 0.1 1.1 16.4 0.4 149

2.00 tbs Teriyaki Sauce 5.7 0.0 5.7 0.0 2.1 30

0.25 cup Tomato Sauce 4.4 0.9 3.5 0.1 0.8 18